Affirmation for Intuition

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 26 March 2018

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Affirmation to tap into your inner wisdom.

This is part 2 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different
0:09.8	meditation technique every single day and every technique is
0:14.9	customized around a weekly theme and our theme for this week in
0:20.1	episode 633 is using an affirmation to help use meditation to manage your very gene expression.
0:33.4	Pretty amazing that you could do that with meditation.
0:36.8	But in fact, the moment you sit down to meditate,
0:41.6	you already start receiving the benefits of managing your gene expression
0:49.1	through meditation.
0:50.9	So in today's meditation, you'll be guided using an affirmation. Every Monday I share an affirmation
0:58.8	customized around our weekly theme and we repeat the affirmation in a very unique way. It's where you
1:05.8	completely engage your mind and your conscience at many different levels. You're not just randomly repeating an affirmation.
1:16.0	You're really making it stick and you bring it deeper and deeper within you you
1:22.4	interiorize it more and more in the way that I show you how to repeat the affirmation using
1:28.6	this special technique. So the affirmation you'll be repeating today to help you as you manage your gene expression is
1:39.0	the answers are within me.
1:43.0	Now, this is a spin off of last week's very popular meditation affirmation that we did.
1:50.0	I heard for many of you telling me it was the best affirmation ever for you.
1:56.2	And that affirmation was everything I need is within me.
2:01.1	So this week's affirmation, as I mentioned, is very similar because I know that
2:06.2	you enjoyed last week's so much. So I'll be guiding you repeating, the answers are within me.
2:15.0	And I want to let you know just how very true it is that the answers are within you. So I watched a great movie the other day where I got a lot of the
2:30.3	information that I'm sharing with you in this series and that movie was on the
	...

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