1391 Breathing Technique to Increase Longevity

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 26 March 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breathing technique to strengthen your mind-body connection.

This is part 3 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to the daily meditation podcast. This is Mary Meckley and I'm a meditation
0:06.5	teacher who shares a different meditation technique every single day here on
0:12.4	the podcast and each technique is customized around
0:17.0	a weekly theme and our theme for this week, our theme is how you can manage your gene expression with meditation.
0:35.0	So there's a lot of research out there
0:37.8	on how you can do this,
0:40.0	on how your gene expression is not determined solely by your genetics.
0:47.0	It's more having to do with epigenetics,
0:51.0	with the kind of lifestyle that you live, the kind of thoughts you think, your food that
0:58.6	you intake, and the kind of exercise you do, all the different things that make up who you are and influence your life and your joy,
1:10.0	all contribute to how your genes express themselves and of course you want to
1:18.4	promote healthy gene expression and that may be why you are here meditating and if so you are doing
1:28.8	one of the best things you could possibly do to enhance all areas of your life.
1:35.0	There aren't too many things you can do that will give you the benefits
1:39.0	meditation provides you.
1:42.0	The moment you sit down to meditate you're already
1:46.0	promoting healthy gene expression.
1:49.0	It's that instantaneous.
1:51.0	So imagine if you made choices like this, just small moves in the right direction that are going to support a healthy gene expression.
2:01.0	Imagine how this could change your life and not only your gene expression, but
2:08.9	generations after you. They're discovering this. So it's pretty fascinating research and in today's
2:16.7	meditation which is for a Tuesday and every Tuesday I share a breathing technique.
	...

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