1389 Meditation to Manage Gene Expression

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 25 March 2018

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You have more control than you think you have when it comes to managing your genes.

This is part 1 of a 7-Part Manage Gene Expression Meditation Series, Episodes 1389-1395.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 1,000 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy or clarity you may experience as you meditate!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the daily meditation podcast. I'm Mary Meckley and I'm a meditation teacher who
0:06.6	shares a different meditation technique every day on the podcast customized around a weekly theme that we focus on
0:16.8	throughout the whole week and in today's episode, which is episode 632, we launch into a brand new seven-part
0:30.2	meditation series for the whole week and we're going to be doing something a little
0:38.6	different than I normally share. I'm fascinated by the research that shows how meditation can do a lot to help manage your gene expression.
0:52.0	And I have a feeling that your gene expression.
0:52.6	And I have a feeling that many of you
0:56.2	are meditating to improve some area of your life.
1:00.9	Some of you are trying to heal, maybe physical, emotional pain and others may be trying to focus so that they have top performance at their jobs and basically to reduce
1:19.1	distraction. Maybe there's a lot of overwhelm in your life and you want meditation to help you
1:25.4	focus and not feel so scattered. Other people feel that they just are kind of losing a sense of who they are and so they want to feel more connected and grounded.
1:39.7	That may be you, you may be any or all of those scenarios and there are many other reasons
1:45.1	people meditate but I think that overall it's fair to say that most people meditate to improve themselves in some way,
2:00.5	to improve their life in some way.
2:03.1	And so throughout this seven-part meditation series,
2:07.0	I'm going to be sharing ways with you
2:11.6	and how meditation can help you manage your gene expression by changes in diet and lifestyle
2:20.5	and how this can help slow, stop, or even reverse. Health, ailments you may be
2:30.4	suffering from or even emotional pain you may be experiencing.
2:35.8	So every single day this week I'll share a meditation technique to help you in some area of your life.
2:45.0	And I'll be, of course, using scientific research that I've come across recently
2:51.2	and customizing techniques to help you receive benefits from
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.