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Daily Meditation Podcast

Affirmation for Inner Peace, Day 2: "Finding Solace in Water's Essence"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 31 March 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This meditation series focuses on harnessing the natural healing energy of the beach through the use of positive affirmations. Connect with the sensory experience of the beach—the sound of the waves, the feel of the sand, the warmth of the sun, and the scent of the sea air.

THIS WEEK'S THEME: 

In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521.

THIS WEEK'S CHALLENGE: Healing Water

Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization to calm your mind, body, and soul

Day 2:  Affirmation: "I open up to the flow of life all around me."

Day 3:  Inhale Peace. Exhale Calm.

Day 4:  Vismaya Mudra to provide a deeper meaning to your life

Day 5:  2nd chakra for opportunity

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

Click on a timestamp to play from that location

0:00.0

This is episode 1,516.

0:03.4

Welcome to the daily meditation podcast.

0:08.0

I want to let you know that you are doing such a good thing for yourself every time you sit down and meditate.

0:20.0

In fact, more and more research is showing that meditation is one of the best things you

0:27.9

can do for your mind and your body.

0:34.6

So you are in the right place for a little more peace, energy, and clarity as you get

0:42.9

ready to meditate. And in today's episode, I'll be sharing with you an affirmation that will

0:52.7

help you to open up to be receptive to the many benefits of meditation.

1:04.8

Affirmations are a phrase or a positive statement that helps you to focus your thoughts and attention.

1:17.9

The affirmation for this week is customized as always for the theme we're exploring in depth.

1:26.6

And that theme is beach meditations.

1:32.0

I actually just came back from the beach.

1:35.4

I live in Florida, so it's pretty easy for me to go to the beach.

1:40.5

Many of you may find that going to the beach is a highlight in your life.

1:48.9

In fact, you may travel far and spend a lot of money to go to the beach, to relax and unwind.

1:59.7

The beach is often considered one of the best places to do just that.

2:05.3

And as it is summer where I live in the United States in the northern hemisphere,

2:12.3

you in the southern hemisphere are not experiencing summer, but still you may find that going to the beach

2:20.9

is one of the things that brings you peace and clarity.

2:29.2

I'm Mary Meckley, and I am happy to share with you this affirmation for your beach meditation

2:38.8

series. The affirmation is I open up to the flow of life all around me. And when you think about

2:50.2

going to the beach, you think about feeling the rhythm of the waves

...

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