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Daily Meditation Podcast

Rhythmic Breathing, Day 3: Finding Solace in Water's Essence

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 1 April 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation designed to calm your mind and body. The soothing visualization of a peaceful beach combined with a gentle breathing technique will help you find a deep sense of relaxation and tranquility.

The beach is a powerful symbol of peace and serenity. The rhythmic sound of the waves, the warmth of the sun, and the soft touch of the sand can help us release tension and connect with a sense of calm.

Remember, the goal isn't to empty your mind completely, but rather to guide your attention and find moments of stillness and peace.

THIS WEEK'S THEME: 

In this week's meditation series, you'll immerse yourself in the tranquil essence of water, an element that has captivated and calmed humanity since the dawn of time. From the gentle ripple of a stream to the vast expanse of the ocean, water embodies fluidity, adaptability, and peace. Through guided visualizations and mindful awareness, you'll explore how the sounds, sights, and sensations of water can soothe your mind, release tension, and restore a sense of inner harmony. Journey through diverse watery landscapes, discovering the profound calming effects that this life-giving element offers.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 3 of a 7-day meditation series titled, "Finding Solace in Water's Essence" episodes 1515-1521.

THIS WEEK'S CHALLENGE: Healing Water

Include a water element in your meditation space this week. A bowl of water with a floating flower, or a fountain is soothing to your soul. Spend time near water this week and soak in its healing elements.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization to calm your mind, body, and soul

Day 2:  Affirmation: "I open up to the flow of life all around me."

Day 3:  Inhale Peace. Exhale Calm.

Day 4:  Vismaya Mudra to provide a deeper meaning to your life

Day 5:  2nd chakra for opportunity

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0

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0:16.3

This is episode 1,517.

0:19.4

Welcome to the Daily Meditation Podcast.

0:23.7

I'm Mary Meckley, and in today's episode, you're going to be guided using a meditation technique with your breath.

0:37.2

And breathing techniques are one of the most powerful techniques of

0:42.8

all to calm your mind and body as you do this breathing technique visualize some part of your life where you would like a little more peace and calm.

1:02.5

And as you inhale and exhale through your nose, this keeps your breath calm,

1:09.9

feel as though your heart is sending out peace and calm so if it's a

1:19.9

relationship you would love to surround with a little more peace and calm, feel your heart surrounding the person in the relationship,

1:32.3

or visualizing yourself with perhaps even your whole family, sending them love,

1:43.3

or your friends, or all your your colleagues or all your neighbors,

1:48.3

even sending love to a particular part of the world

1:52.3

where you would like to share peace and calm.

1:58.5

So as you do this breathing technique, if you happen to be at the beach, these are part of our

2:07.6

beach meditation episodes this week where our theme is all about the beach, but you don't

2:16.9

necessarily have to go to the beach to gain clarity,

2:25.9

peace, a little more playfulness in your life and relaxation. What you're most often really doing when you go to the beach or when you go on any vacation

2:40.5

of any kind anywhere is you are giving yourself focused time.

2:53.3

You're going with intention.

...

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