Breathing Technique for Health
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 August 2018
⏱️ 9 minutes
🧾️ Download transcript
Summary
In this episode, you'll be guided in a breathing technique for health and wellness.
This is part 3 of a 7 part Self-Care for Health & Vitality, episodes 1536-1542. Each episode in this week's series will help you begin the process of self-care to feel vital health and wellness.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music by Christopher Lloyd Clarke.
Transcript
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| 0:00.0 | This is episode 1,538. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and I congratulate you for giving yourself permission to slow down. |
| 0:17.0 | How are you doing today? |
| 0:21.0 | I hope you are taking part in the challenge I issued you the other day where I encouraged |
| 0:30.3 | you to spend time walking outside. This is good for your mind, body and soul. And in today's episode you're going to discover a breathing technique that you can do as you meditate. |
| 0:51.0 | Now you can also do this breathing technique when you're not meditating. |
| 0:57.1 | Maybe when you're standing in line at the grocery store or sitting in rush hour traffic stopped in your car or maybe you are |
| 1:12.1 | feeling stressed or anxious. This is a breathing technique you can do pretty |
| 1:18.0 | much anytime anywhere. So as you do this breathing technique, we continue with our theme this |
| 1:30.5 | week, our series is self-c |
| 1:40.0 | cancer. theme this week, our series is self-care for health and wellness for your body. And I also encouraged you the other day at the beginning of this series to have a straight spine. |
| 1:53.1 | Your spine is your lifeline in yoga and meditation. |
| 1:58.0 | So as you get ready to settle down and straighten your spine, |
| 2:02.4 | I'll guide you through a breathing technique. |
| 2:06.7 | Now you can find the full guided meditations at our app, the SIP and O'm meditation app, you can try it for two weeks freeze. |
| 2:18.0 | SIP A and D. O. M. |
| 2:22.3 | We offer both the Apple or iOS and Android versions so you can head over to Google |
| 2:29.4 | Play for the Android or the Apple App Store for your iOS version. You get over 1,500 meditations, and of course they're just like our series here on the podcast. |
| 2:46.6 | They're organized into weekly themes where we explore an emotion in depth for a week so you could really learn to master a quality |
| 2:56.6 | in your life and you get a journal clarity journal with each series. This is a way for you to reflect and go deeper into |
| 3:10.0 | your meditation ritual. So you get a journal and you also get a slowdown guide with |
... |
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