Emotional Healing
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 July 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to restore your mind, body, and spirit.
This is part 1 of a 7 part Restoration Series, episodes 1508-1514. Each episode in this week's series will help you begin the process of being content.
For access to over 1,500 fully guided meditations head over to the brand new sip and om app. Select from over 200 series to fit your mood with a Journal and a Slow Down Guide customized for each series. Brand new themes are introduced each week.
Access the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
Access the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero |
| 0:12.6 | with the same blend of 23 unique flavors, |
| 0:15.4 | it tastes just as weird as regular Dr Pepper, |
| 0:19.0 | but with zero sugar and zero calories. |
| 0:21.8 | It's a taste you can't quite put your finger on. Weird, but in a surprisingly good way, try more weird with Dr Pepper Zero. |
| 0:30.0 | This is episode 1,574. |
| 0:35.0 | Welcome to the Daily Meditation Podcast. |
| 0:39.0 | I'm Mary Meckley and I honor you for giving yourself a little more peace, energy and clarity as you |
| 0:50.5 | get ready to settle yourself down and meditate, you will hear in my voice that I have quite a cold, so my voice may sound a little bit hoarse. I'll try to make it as calm as possible |
| 1:09.6 | but I don't want you to miss your daily meditation so here I am recording this for you |
| 1:18.2 | with my horse voice and all |
| 1:22.2 | so in today's episode we continue with our series this week. Our series is |
| 1:30.0 | on emotional wellness. |
| 1:34.0 | And I want to ask you how you're doing. |
| 1:38.0 | And I'd like to issue you a little challenge. |
| 1:42.0 | We're midweek through the series. The episodes don't follow any particular |
| 1:49.2 | sequence. So if you are just joining us don't feel like you are in need to go back and listen to the other |
| 2:00.1 | episodes in our series. Our series always begin on a Sunday and end on a Saturday. |
| 2:07.8 | So this is part four of this seven-part series. |
| 2:13.2 | And each episode in a series offers a meditation technique completely distinct for that particular |
| 2:21.8 | day's meditation. |
| 2:23.0 | So if you miss a day, no worries. |
... |
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