Breathing Technique to Reduce Anxiety

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 19 September 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 3 of a 7-part Release Emotional Insecurities Meditation Series, episodes 1928-1934. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day, and then into a soothing meditation focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. Try the app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
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0:25.5	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:30.5	This is episode 1,930 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you back to our series this week.
0:45.7	We are exploring all week long the theme
0:49.2	of releasing insecurities.
0:53.0	And this is part of a collection of meditation series
0:58.9	to help you sleep better.
1:01.6	So we've broken down different aspects of what may be keeping you
1:06.7	up at night and explored those themes each week. So there are four series all to help you sleep better. This is actually
1:17.6	the final series in this collection so you can go back over the previous three weeks and listen to the other series which
1:29.4	are focused on different themes you can explore as I mentioned to help you sleep better.
1:38.0	When you are thinking about what you might be feeling insecure about and I challenged you
1:48.6	this week to think about one or two of your insecurities that you want to focus on.
1:57.0	And you have a daily challenge.
2:00.5	I hope you are enjoying it. it has to do with thinking about what you are
2:07.0	grateful for in regard to your insecurity. So many times we do all these different habits and
2:19.1	rituals which are so good for us, such as meditation and repeating an affirmation as we did in yesterday's
2:29.9	episode and keeping a journal and thinking about what you're grateful for each day and
2:36.7	all these different habits that you weave into your life which help you create a beautiful life.
2:45.0	But many times those habits are on the fray of what you really want to focus on.
	...

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