Tonight in Arkansas, there's a mother-tucking in her daughter and turning off the light, a business owner is burning the midnight oil,

an at-home dinner date is plating up possibility, and it's all happening under one roof.

How? The power of a conversation, like the one John from

Integrity Solutions had with First Horizon Bank about his vision for a

sustainable mixed-use building. Now it's not just words, it's life. First Horizon Bank, let's find a way.

Go to First Horizon.com slash John. First Horizon Bank member FDIC.

Welcome to episode 1,865 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you for giving yourself permission to slow down and connect to the best part of who you are.

That's the part you tap into each time you sit down to meditate. And remember

that consistency is the key to realizing benefits to meditation.

It's better to meditate for shorter amounts of time

and to do this consistently than to meditate more infrequently for longer amounts of time.

So that is why I share a daily meditation podcast to help you with

consistency as you meditate. This week we're exploring the theme of managing stress. In this

week's series you will be giving yourself a stress detox. And in today's episode I'll share

with you a meditation technique to help you begin to become aware of stress in your body so that

you can detox this stress.

Stress is one of the leading contributors

to disease, especially heart disease.

Heart disease is the number one killer

of both men and women in most Westernized countries. It's even rising in non-Westernized

countries. In the United States where I live it is currently the number

one reason people die here in the United States where I live.

...