5 Lessons from Grief, Brain Hacks for Focus, Finding Closure, & a Game-Changing Parenting Tip

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 13 February 2025

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy covers 4 totally different things!

First Thing: A heartfelt email from a listener sharing five lessons grief has taught after unexpectedly losing her husband.

Second Thing: Brain exercises to boost concentration, beat distractions, and strengthen memory.

Third Thing: Why we crave closure, why we can get stuck in the “why” trap, and how shifting our mindset can help us heal, move forward, and reclaim our peace.

Fourth Thing: A game-changing tip for parents or co-parents This episode is a mix of heartfelt and practical…hope you enjoy it!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Follow Amy on Instagram: https://www.instagram.com/radioamy/

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	Why would you do that to me?
0:03.0	Los Angeles, 2021.
0:05.2	A friendly neighbor appears out of nowhere and promises to make all my dreams come true.
0:11.0	Let's not forget that David Bloom was a professional con artist, so you didn't stand a chance.
0:17.5	But my dreams soon turned into a nightmare.
0:21.1	I'm Caroline DeMore.
0:22.5	Listen as I take down my scammer on Once Upon a Con on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
0:30.1	Don't miss Real Life Amigos, Wilmer Valderrama, and Freddie Rodriguez, in their new podcast, Dos Amigos,
0:36.2	where they have candid conversations with special guests about anything and everything.
0:40.7	Join them in Wilmer's Speak Easy for genuine moments, laughter, and a toast to good times.
0:45.6	Remember hearing this commercial.
0:47.3	Are you between the 18, 14 and 16 years old?
0:50.0	Do you think you got it takes to be a TV personality and commercials and, you know, Saturday morning shows.
0:54.8	Listen to those amigos on the IHeart radio app, Apple Podcasts, or wherever you get your podcasts.
1:00.2	The more you listen to your kids, the closer you'll be.
1:04.2	Find resources to help you support your kids and their emotional well-being at soundedouttogether.org.
1:10.3	That's sounded outtogether.org.
1:12.9	Brought to you by the Ad Council and Pivotal.
1:19.4	Be kind, too joy, left a lot, EK, be kind, too joy, left a lot. Cast a row. Be kind. Too good. Laugh.
1:28.3	Castor roll things.
1:30.3	Little food for your soul things.
1:32.3	Life ain't always pretty, but hey, it's pretty beautiful things.
	...

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