Addressing Our Social Media Addiction - 690
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 24 May 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
There are all different types of addiction, such as substance and behavioral. But today, Chalene focuses, specifically, on social media addiction. She'll cover many aspects of this all-too-common and debilitating issue — from how it affects us to what we should be doing about it. As part of the solution, Chalene invites you to participate in her new challenge, "The Social Media Habit Refresh."
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!!
Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!!
Links from today's episode:
- Check out the Book Digital Minimalism
- Check out the Book The Ruthless Elimination of Hurry
- Join the Insta Club Hub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Be Sure to get your spot for the MIA Live Virtual Event!!! By going to Chalene.com/Virtual
- Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out the new supplement multi packs I am Myself Again
- Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals
- Leave Chalene a message at (619) 500-4819
- Leave Chalene a Voicemail review or question HERE
- Join our awesome PodSquad on Facebook here!
- Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
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- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Stop dieting & start living:
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XOXO Chalene
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there, what's going on? |
| 0:01.3 | Thanks for joining me, my name's Shaline. |
| 0:03.2 | You're listening to the Shaline show. |
| 0:05.0 | And we're going to talk about addiction today |
| 0:06.8 | in a way that may hit shockingly too close to home. |
| 0:11.6 | But I think it's a conversation we all need to have. |
| 0:13.6 | It's the elephant in the room. |
| 0:15.6 | And I'm going to start with me. |
| 0:17.1 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:19.2 | Today's episode, I am proud to say it's sponsored by Organify. |
| 0:23.0 | Organify is your go-to source for just about everything |
| 0:26.6 | related to your health that tastes delicious. |
| 0:30.2 | There's so many great products that they offer. |
| 0:32.4 | As you probably know, if you've listened to the show, |
| 0:34.9 | any length of time, I'm a big fan of any supplement |
| 0:38.4 | that helps my cognition. |
| 0:39.8 | My brain helps me to focus. |
| 0:41.7 | In fact, that's what this particular episode is going to touch on. |
| 0:45.8 | So it only makes sense I tell you about Organify Pure. |
| 0:48.6 | It is clinically proven to boost cognitive connections. |
| 0:53.4 | Like, your brain is going to think better. |
| 0:55.3 | You're going to have better mental performance, |
... |
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