How to Test Hormone Levels at Home with Ashley Sweeney and Dr Carrie Jones - 691
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 26 May 2021
⏱️ 39 minutes
🧾️ Download transcript
Summary
Today, Chalene turns the show over to Ashley Sweeney, lead Dietician for Phase It Up — our health/habits/nutrition program. Ashely talks with Dr. Carrie Jones (internationally recognized speaker, consultant, and educator on the topic of Women's Health & Hormones). They'll share how stress affects hormones, what you can do to balance hormone levels, if you should be hormone testing, and so much more!
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Links from today's episode:
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- AshleySweeneyRD.com
- For more on the DUTCH test, please visit: dutchtest.com
- DrCarrieJones.com
- To follow Dr. Carrie Jones on social media, please visit @DrCarrieJones
- XX Brain by Lisa Mosconi
- Estrogen Matters by Avrum Bluming
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up? What's going on? Thanks so much for joining me in this edition of the Shalene |
| 0:04.9 | Show. This is a topic I have to tell you every single day my inbox is filled with requests |
| 0:11.6 | about hormone testing and women in particular and men who want to understand their hormone |
| 0:19.8 | levels, but they feel like they're handcuffed because their GP either doesn't want to do |
| 0:25.7 | the testing or they're reluctant to ask or they don't know if it's a covered by insurance, |
| 0:30.9 | but you know that so much of what you feel, your energy, your mood, your weight, like we |
| 0:36.7 | are a walking hormone, a walking system of hormones. And so many of you been asking like, |
| 0:42.3 | okay, first of all, I need to know like, how do I figure out like what's going on with |
| 0:45.0 | my hormones? How do I do this? Do I have to have blood work drawn? Is it something I could |
| 0:50.0 | find a test and order it online? Today, I'm sharing a special treat with you. This is an |
| 0:55.8 | interview done by our director of phase it up, our director of nutrition and diet and hormones |
| 1:03.0 | and habits that being Ashley Swini. Now, maybe you don't know this, but Ashley and I are cousins |
| 1:09.7 | and she's super dope and super smart and she is my go-to girl in our program director. |
| 1:15.1 | She spends the majority of her time interviewing experts, insoriting through fact versus fiction, |
| 1:22.5 | junk science versus quality science. And today she brings to you an incredible guest of |
| 1:27.2 | her own. She's going to do an interview here with Dr. Carrie Jones. Now, I asked Ashley |
| 1:31.8 | to do this interview with the medical director for the Dutch test and you're going to find |
| 1:37.5 | out about how you yourself can get your own testing and take control of your hormones |
| 1:43.5 | and what it is you need to understand. Mail, female, whether you're trying to get pregnant |
| 1:49.2 | or your paramedicosal or menopausal. In fact, they spend a lot of time today talking about |
| 1:54.6 | how little the average, not all, but the average general practitioner understands how much |
| 2:00.8 | our hormones impact everything like our weight, our health, our hair, our sex drive, our |
... |
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