Add These Steps to Your Sleep Routine for a Major Health Boost, with Dr. Michael Breus

Change Your Brain Every Day

Dr Daniel Amen

Mental Health, Health & Fitness

4.7 • 2K Ratings

🗓️ 20 October 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Of all the ways to improve your overall health, making adjustments to your sleep routine is one of the easiest methods that can also have the most significant results. In the second episode in a series with "The Sleep Doctor" Michael Breus, he and the Amens dive into some simple steps you can add to your sleep routine in order to make a dramatic difference in the way you feel each day.

For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/

Links to more information on the connection between sleep and menopause:

https://thesleepdoctor.com/2018/02/20/natural-supplements-menopause-sleep/

https://thesleepdoctor.com/2018/02/13/sleep-supplements/

https://thesleepdoctor.com/2018/02/06/hormone-replacement-therapy/

https://thesleepdoctor.com/2018/01/30/managing-sleep-health-menopause/

https://thesleepdoctor.com/2018/01/23/sleep-and-menopause/

https://thesleepdoctor.com/2018/01/09/symptoms-of-menopause/

https://thesleepdoctor.com/2018/01/05/menopause-affects-sleep/

Transcript

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0:00.0	Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.
0:19.0	The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming
0:25.5	lives for 30 years, using tools like brain-spect imaging to personalize treatment to your
0:32.0	brain.
0:32.7	For more information,
0:34.1	visit Aaman Clinics.com.
0:35.9	The Brain Warriors Way Podcast is also brought to you
0:38.7	by Brain MD, where we produce the highest quality
0:41.6	neutraceuticals to support the health of your brain and body.
0:45.3	To learn more, go to brainMD.com.
0:49.1	Welcome back.
0:49.7	We are still here with Dr. Michael Bruce talking about sleep success and I just have to tell you I just I love this topic
0:56.4	We could go on and on and on because this is such a big issue for so many people in the last episode we talked about
1:04.3	Sleep Apnea which is a huge issue for men more than women but hormones and you know I mean women go through so
1:09.7	much either trauma early on then pregnancy then you know PMS then menopause and
1:16.8	certainly I've experienced all of those as have many of the people who follow me
1:20.9	and sending questions to our podcast.
1:23.2	So I want to just touch again on that if we could, Dr Bruce.
1:26.2	I know, like, it's funny, sleep is a whole thing.
1:29.7	So because of like childhood trauma, and I actually know several women have written and who have the same thing.
1:33.9	She has like six pillows that she sleeps with.
1:37.0	It's a how it developed.
	...

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