Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.

The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming

lives for 30 years, using tools like brain-spect imaging to personalize treatment to your

brain.

For more information,

visit Aaman Clinics.com.

The Brain Warriors Way Podcast is also brought to you by Brain MD

where we produce the highest quality nutraceuticals to support the health of your brain and body.

To learn more, go to brainMD.com.

Welcome back everyone.

We are introducing Dr. Michael Bruce to the brain warrior community.

All brain warriors know sleep is essential if you want to be armed prepared and aware to win the fight of your life

for the health of your brain.

Sleep forever has been one of the major pillars of brain health.

And we're bringing you one of the world's experts

who's not only knowledgeable, but he's fun and funny and practical and one of the tools he has that a whole bunch of people have taken is Krono Quiz and so while we were talking took it, and I'm a bear.

So, Michael, can you talk about the different types of sleepers

as what that means to people?

Absolutely. So the Krono quiz actually taps into your genetic sleep schedule.

Now you may not have heard of a chronotype before but you probably actually heard of the concept. If anybody's ever called you an early bird or a night owl, those are chronotypes. Back in the 70s the research was done there and they discovered there's early people there's late people then about 10 years later they're like well I think there's also somebody in the middle we're going to call them hummingbirds. All right?

So you had early birds, you had hummingbirds,

and you had night owls for a while.

...