The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 19 October 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
When you have problems with your sleep, it can affect your entire life, and often in ways you least expect. Stress, anxiety, and depression can be made so much worse when our sleeping habits are part of the problem, rather than a part of the solution. In this week's 4-part podcast series, Dr. Daniel and Tana Amen are joined by sleep expert Dr. Michael Breus for a discussion on the most common sleep problems, and how you can fix them quickly to feel better immediately.
For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:48.9 | Welcome everyone. |
| 0:50.6 | Sleep with me week. I. Michael Bruce, the sleep doctor. |
| 0:57.0 | Michael Bruce, the sleep doctor. |
| 1:00.0 | Michael and I got acquainted, our bright light therapy lamp for brain MD which people just love. |
| 1:18.8 | Michael is a board sleep specialist who lives in Manhattan Beach. That's got to be hard. |
| 1:26.1 | It's terrible here. Nobody should come and visit. |
| 1:30.4 | Author of three best-selling books, Good Night, |
| 1:34.3 | The Sleep Doctors Four Week Program to Better Sleep |
| 1:37.7 | and Better Health. |
| 1:38.9 | The Sleep Doctors Diet Plan, |
| 1:41.0 | Lose Weight through Better Sleep, The Power of WAN. diet plan lose weight through better sleep the power of when |
| 1:45.0 | discover your chronotype Dr Bruce appears regularly on the Dr. Oz show |
... |
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