Adapting to Challenges

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 10 October 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 4 of a 7-part Allowing Change Meditation Series, episodes 1949-1955. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	On BBC I am
0:02.0	I am doing life a few more years means nothing to me
0:06.0	I'm pregnant
0:08.0	Dredges go easy on pregnant women
0:10.0	I've been old my electricity that's all
0:12.0	don't think I should even be in here.
0:14.0	A new series of the Bafter Award winning time.
0:18.0	You tell anyone and I mean anyone about me I will kill you. Starring Jody Whitaker, Tamara Lawrence and Bella Ramsey.
0:27.0	Time. Watch on BBC High Player.
0:30.0	This is episode 1,952 of the Daily Meditation Podcast.
0:37.0	I'm Mary Meckley and I'm happy to report to you.
0:42.0	I have my voice back if you've been listening to this week's
0:46.3	series and especially last week's series. You all have noticed I had a pretty hoarse voice as I was recording the podcast episodes.
0:57.0	I am finally recovered and it's so good to have my voice back.
1:02.0	Thank you so much for your patience while I
1:06.4	recovered. This week the theme is all about allowing change.
1:16.8	And I wonder what kind of change you've been
1:20.7	allowing into your life.
1:23.0	In yesterday's episode, I shared with you that sometimes you might not really be ready for big changes I shared with you a saying from Chinese medicine where it's
1:39.0	important not to have too many balls in the air at once just have one ball in the air at a time.
1:45.8	That way if you drop it you can easily run after it you can bounce it you can bounce it, you can dribble it, you can throw it in the air, you can focus on this
1:59.1	one ball.
	...

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