Trusting the Process

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 11 October 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 5 of a 7-part Allowing Change Meditation Series, episodes 1949-1955. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,953 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley.
0:09.0	I welcome you as you give yourself permission to slow down so you can connect to the best part of who you are.
0:20.0	In today's episode, we continue with our series this week.
0:26.0	The theme is allowing change.
0:29.0	And in today's episode, you will discover a meditation technique called a chakra.
0:38.0	A chakra is an area within your body where you harbor emotions.
0:46.1	Chachras are referred to often
0:49.3	in traditional Chinese medicine
0:52.2	as well as Indian Ayurvedic health care.
0:56.7	Chachras represent not only your emotions, but also how your emotions impact your body physically.
1:08.0	And the chakra focus for today is your seventh chakra.
1:15.0	The seventh chakra is located at the top of your head, the crown of your head.
1:21.0	The chakras have colors and elements and many other aspects associated with them.
1:30.3	For the meditation today, if you'd like to use a little color therapy, the seventh chakra
1:38.4	is associated with the light soft pink color and the element is ether it's where you feel connected to everything
1:52.3	around you you can also consider the seventh chakra as
1:57.3	feeling connected to a divine source, whatever that means for you, maybe God or your own spirituality.
2:10.0	You could think of your seventh chakra as representing those best qualities within yourself.
2:17.0	And those are the qualities you tap into when you allow change. Those are the qualities that help to anchor you from your
2:31.2	familiar day-to-day life to something that takes you a little out of your
2:39.0	comfort zone. So when you are exploring change in your life, it's good to feel as though you're anchored, change is so much about what the future holds for you.
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