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While we pause the podcast, let's get personal. How are you fit to him?

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Hello dear listeners, it's Sam here. Welcome to Radio Headspace and to Thursday.

Today, I'm really excited to get into one of my favorite topics, which is awe.

With all the obligations and rushing we do from day to day, awe can be an overlooked feeling.

But it actually takes very little time to observe moments of awe that can bring us joy and

new appreciation for the world. And stopping to enjoy a sunset, a painting, or a piece of music

can make you see things in a whole new light.

I recently had an awe moment when I attended a chamber music concert with my mom.

While I enjoy classical music, I'm not an aficionado. I was just looking forward to a relaxing

hour of music. But I had no idea that this experience was about to make me a classical music enthusiast.

The concert was held in an intimate venue. As we sat down, the lights dimmed and five musicians

took to the stage, and the room fell quiet. The violinists lifted their bows and played their

first note. It was an exquisite sound. As I looked over at my mom's seated next to me,

I saw tears coming down her cheeks. And in that instant, I understood her emotion.

She had been working long shifts as a psychiatric nurse, and she was exhausted.

...