Honoring Your Efforts

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 20 September 2023

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	When you can't quite get the angle, take hands-free selfies with the Samsung Galaxy Z Flip 5,
0:05.2	stand it up, step back, and your photos are auto synced to your Chromebook,
0:09.9	ready to edit. The new Samsung Galaxy Z Flip 5 and Chromebook, available on Vodafone.
0:15.2	Amazon delivers diabolical entertainment like the Royes included with Prime.
0:20.0	Don't you worry, Daddy's home.
0:22.5	Treat the family by the latest cinema release,
0:25.3	Spiderman across the spider first.
0:27.0	This is unbelievable.
0:29.2	And enjoy special ops lioness with a free trial of Paramount Plus.
0:33.6	You need to remember what you're fighting for.
0:36.2	Whatever you're into, it's right here on Prime Video.
0:40.4	Paramount Plus 7-Day Free Trial auto-renews at 6.99 a month after trial and has cancelled.
0:59.1	Hello, welcome to Radiohead Space and to Wednesday.
1:02.9	It's Sam here with you.
1:05.6	So one of my favorite practices to lead people in is called honoring your efforts.
1:11.2	And it basically calls us to say to ourselves,
1:14.3	I see you, I see these tremendous efforts, and I know deeply how difficult it's been to keep
1:21.3	showing up. I love you and I'm here witnessing your efforts.
1:26.8	And it's pretty powerful stuff if you're not used to hearing that kind of acknowledgement,
1:31.2	which I would guess is true for most of us.
1:34.8	So today, let's talk about what it means to honor our efforts and the power of making it a habit
1:40.1	in our own lives.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Headspace Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Headspace Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.