The Wisdom of Coaching

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 22 September 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	How have they done enough?
0:01.6	Can they pull it out the bag?
0:03.6	Does the ref have a clue?
0:05.6	When you're shouting at the screen, blow your whistle!
0:10.6	There's no feeling like live TV.
0:13.6	However you watch, a TV licence is your must-have pass
0:17.6	to over 400 live TV channels.
0:19.6	And it also funds the BBC, such TV licence.
0:22.6	This episode is brought to you by Peats.
0:26.2	Few things start your day better than a good coffee.
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0:42.2	Find Peats coffee.
0:44.2	You can use it for a coffee.
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0:48.2	You can use it for a coffee.
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0:52.2	Find Peats online or at your local retailer.
	...

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