Hello, thank you so much for tuning in to this week's Food for Thought, a podcast

on a mission to equip you all with the latest evidence-based advice that you need to live

and breathe a healthy lifestyle.

I'm Rianne Lambert, registered nutritionist, the best-selling author of Renarish, a simple

way to eat well, soon to be author of The Science of Nutrition out December 30th 2021

and Founder of Retrition London's leading private nutrition clinic.

In each episode, we are going to be joined by guests, all of whom are experts in their

field, so that together we can all learn fact from fiction and empower the healthiest and

happiest versions of ourselves with our trusted expert advice.

The relationship that we have with food can be complex and in many cases, much more so

than you realise and I really do believe that food should be seen.

There's a source of enjoyment and nourishment but the truth is, sadly, that it's just not

that simple.

And this week's Food for Thought sees one of retrition's very own registered dietitians,

Sarah, Elder and I, delve into the complexities of disorder eating and how you can improve

your relationship with food.

Hello, Sarah.

Hi.

Hey.

It's a bit strange for us to be, I guess, it's nice and a strange, different thing for

us because obviously we work together in the retrition clinic but we don't often get

the chance to have a chat like this, Dewey, for a whole hour on eating disorders.

...