Feel More Compassion, Day 6 Letting Go of the Past
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 June 2021
⏱️ 11 minutes
🧾️ Download transcript
Summary
"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart."
~ Helen Keller, American author, disability rights advocate, political activist, and lecturer. She lost her sight and hearing after an illness at the age of nineteen months.
Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.
This is day 6 of a 7-day Letting Go of The Past series, 2334-2340.
YOUR WEEKLY CHALLENGE
Condition Your Mind
This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
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- https://www.facebook.com/SipandOm/
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Connect with other meditators on the Daily Meditation Podcast private Facebook group!
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What happens now? |
| 0:01.2 | What happens now? |
| 0:02.8 | How will I cope? |
| 0:04.2 | How will I cope? |
| 0:06.0 | Sometimes you don't want to talk about cancer to people you know. |
| 0:10.2 | You just want to talk to someone who knows how you feel. |
| 0:14.9 | That's why I joined the Macmillan Online Community. |
| 0:18.5 | We know what it's like because we're living with cancer too. |
| 0:23.0 | And whatever's on your mind, we're here to help. |
| 0:26.7 | To join us, search Macmillan Online Community. |
| 0:30.3 | This is episode 3,349 of the Daily Meditation Podcast. |
| 0:37.6 | I'm Mary Mechley. |
| 0:39.2 | Welcome to Day 6 of our series this week. |
| 0:44.2 | We are at the tail end of our series with one more episode left to go after this one. |
| 0:51.2 | And I want to honor you for taking part in a series that has you examining your past. |
| 1:01.6 | And beginning to heal the pain and move forward from challenges you may have faced in the past. |
| 1:10.8 | And in today's episode and in tomorrow's episode, you'll be opening up to your brand new future. |
| 1:20.3 | Many of you have reached out to let me know that you really appreciated this series |
| 1:26.0 | because you felt stuck in some area of your life. |
| 1:30.8 | That usually has to do with emotions and events from the past. |
| 1:36.5 | So this I know for many of you has been a week of great healing. |
| 1:42.2 | In today's episode, you're going to be guided as you do what I like to call a |
... |
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