Abundance

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 19 November 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 3 of a 7-part Abundance Meditation series, episodes 1620-1626.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,623.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley, and I welcome you to your midweek.
0:13.5	In today's episode, you are going to discover
0:16.3	a meditation technique for clarity.
0:20.4	We continue with this week's theme we're exploring all week long and that is the theme of gratitude that we're actually exploring for the whole month.
0:32.0	This week we are exploring a particular kind of gratitude
0:36.6	and that is having gratitude for the world around you, for the people in your life, for situations, for where you live,
0:50.0	for the things you have, and in order to have the full half hour guided meditations are on
0:53.8	in order to have that kind of gratitude
0:56.8	it's important to get some clarity
1:00.5	as always the full half hour guided meditations are on our new SIP and O'm meditation app.
1:10.2	You can receive it for two weeks, absolutely free.
1:14.8	We have journals there that guide you through each week's
1:20.7	series with a daily reflection question,
1:23.7	as well as a slowdown guide
1:26.6	with every single technique I share with you
1:29.4	throughout the week,
1:31.0	organized nicely for you on the guide. It's like a meditation cheat sheet. We also have
1:36.2	teas. You can find those at Sippinom.com, we have a subscription tea box where you can follow along the series with the
1:50.0	weekly teas that I share here on the podcast.
1:55.0	So again, the Sippenome Meditation app, try it, give it a whirl for two weeks free.
	...

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