Abundance Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 June 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
Be guided in a meditation on revealing the abundance within you. You'll be guided in a meditation using an affirmation to feel safe. This is part 2 of a 7-Part Meditation Series on Abundance, Episodes 1456-1462.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who |
| 0:07.7 | shares a daily guided meditation on the podcast and I share a different meditation technique |
| 0:16.3 | customized around a weekly theme and in today's episode |
| 0:22.0 | which is episode 675, you're going to be guided using an affirmation in your meditation, which will be focused around our theme this week of abundance. |
| 0:38.7 | Our theme is a powerful theme of abundance. And so each day this week I'll also be sharing little tips on how to appreciate abundance in your life, how to gain more abundance and also and |
| 0:58.7 | mostly how to accept your life exactly as it is and to start noticing the abundance you already have within you. |
| 1:10.0 | So I'll be sharing a bit about abundance and then I'll guide you into the affirmation meditation. |
| 1:20.0 | Now every Monday I share an affirmation meditation and so this is an important part of each |
| 1:29.5 | meditation series. Each series is a week long. We go in depth into a particular theme for seven |
| 1:38.4 | episodes, a full week and each day has its own special meditation technique that I share. |
| 1:45.0 | I did a visualization meditation on abundance yesterday and today I'll be sharing an affirmation. |
| 1:54.0 | Tomorrow for Tuesday I share a breathing technique. |
| 1:58.0 | Wednesday, it's a moodra, Thursday. |
| 2:01.0 | We focus on a chakra, and Friday we focus on an herbal tea, and Saturday |
| 2:08.0 | I always end with a walking meditation. |
| 2:11.4 | It's a way to get you outside and connect you with the world around you. I always |
| 2:17.0 | recommend if it's possible for you to open a window or door when you meditate indoors. |
| 2:25.2 | Because I think it's important to draw in the elements, |
| 2:28.0 | to feel connected with the outside world, |
| 2:31.6 | the weather, what's happening in your environment. |
| 2:35.0 | And you don't have to follow these meditations in sequence, |
| 2:39.0 | you can do them in any order you want. |
... |
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