Mindfulness in Nature
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 June 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
Be guided in a mindfulness walking meditation.
Meditations created by Mary Meckley.
More guided meditations at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different |
| 0:10.0 | meditation technique every day customized around a weekly theme and in today's |
| 0:17.3 | meditation which is episode 631. We continue with our meditation theme this week, which is all about resilience, finding |
| 0:31.4 | and cultivating your inner strength to overcome. finding and |
| 0:35.0 | this is the final episode in this seven-part meditation series. |
| 0:37.0 | And this is the final episode in this seven-part meditation series. You can head over to sip and ome.com. |
| 0:47.0 | That's my website. And there you'll find the podcast episodes and you'll find this weekly resilience |
| 0:57.2 | meditation series and you can find all the meditation techniques that we've explored throughout the entire week. |
| 1:07.0 | And these are techniques that you can do, whether you're seated meditating in your favorite meditation spot or you might be walking you might be commuting to |
| 1:17.8 | work washing your dishes you might be driving in rush hour traffic, listening to this. |
| 1:27.0 | Wherever you are on your meditation journey, it's all good. |
| 1:31.0 | If you simply listen to the meditations, as many of you tell me you do, that's |
| 1:36.3 | fantastic. You are welcome and you're going to get to the point where you want to settle |
| 1:42.0 | yourself down in a chair or on the floor and the end of |
| 1:47.1 | your bed somewhere comfortable on a rock by a lake or river on the beach and you're going to want to connect to your inner |
| 1:56.4 | stillness. You'll just naturally want to do this. But I want you to know that |
| 2:00.9 | many of you are long-time meditators. You've meditated with me since I started |
| 2:05.7 | this podcast a year and a half ago and I've watched you evolve on your journey. |
| 2:13.1 | You reached out and shared your journey with me, and in our private Facebook group, which you are |
| 2:18.1 | welcome to join. |
| 2:19.2 | It's absolutely free. |
| 2:20.9 | It goes along with this podcast. And you can simply send me a message on my Facebook |
... |
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