Meditation to Start Your Day, Day 7 Healing Power of Connection Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 8 October 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Imagine yourself starting your day with energy, clarity, and peace. Discover how the adaptogens help you perform throughout your day.
This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on Amazon.
- As a special gift, receive 15% off your order at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation.
- Here's the link to the powerful formula for caffeine-free focus, memory, productivity, and cognitive health Focus Blend that I mention in today's episode.
- Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com
This is day 7 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768.
YOUR WEEKLY CHALLENGE
You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review.
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,700+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
- Learn more about your ad choices. Visit megaphone.fm/adchoices that I mention in today's episode.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2,768 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you to day seven of this series we've been exploring this week. |
| 0:14.0 | Our theme this week has introduced you to the power of healing adaptogens. |
| 0:21.0 | We started off this series with an interview from the co-author of the book Healing Adaptogens, |
| 0:30.0 | Danielle Ryan Broida, who wrote the book with Tarot Isokapila. |
| 0:36.0 | He is the founder of Four Sigmatic. |
| 0:39.0 | It's a company dedicated to sourcing and providing you with the very best quality adaptogens, |
| 0:49.0 | especially mushrooms. |
| 0:52.0 | And Danielle is a registered herbalist and also the educational director over there at Four Sigmatic. |
| 1:02.0 | There is on the website if you go to Four F-O-U-R-Sigmatic, |
| 1:09.0 | S-I-G-M-A-T-I-C dot com for sigmatic dot com. |
| 1:15.0 | Danielle guide you through a mushroom school. |
| 1:19.0 | You can go and learn all about the world of mushrooms because they can be a little intimidating, |
| 1:27.0 | but you don't want to miss out on their goodness. |
| 1:31.0 | So there are videos there where she guides you through this school all about how to use and benefit the most from the mushrooms. |
| 1:45.0 | So as you've gone through this book, you have in each episode been introduced to a standout formula for adaptogens from Four Sigmatic. |
| 2:00.0 | And there is a very generous offer where you receive 15% off your full order at Four Sigmatic. |
| 2:09.0 | When you at the checkout, enter the code Daily Meditation. |
| 2:15.0 | It's just one word, Daily Meditation. |
| 2:18.0 | So make sure you take advantage of that special discount. |
| 2:23.0 | And I've heard from many of you that have already let me know that you ordered your adaptogens. |
| 2:30.0 | They've already arrived and you are benefiting from them. |
... |
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