Welcome to Untangle, the podcast from Meditation Studio.

I'm Patricia Carbus.

In this series, we introduce you to real people with extraordinary stories and experts

who share how meditation and mindfulness practices change our lives.

Our podcast is brought to by Meditation Studio.

Apple's Pick is one of the 10 best apps of the year.

Why download the app?

Because life is messy.

We get stressed, anxious, have trouble sleeping, we work too hard, we deal with conflict,

we grieve, our hearts get broken, we worry about the state of the world. We meditate because we're human.

Our app gives you hundreds of meditations from over 30 leading experts. It helps a lot. And you can now

enjoy eight free meditations on Alexa. Just ask her to enable Meditation Studio. And join us on Facebook

for our Meditation Studio Daily Facebook group, where we're getting together to share our meditation

experiences. Just go to Meditation Studio app on Facebook and join there. In today's Encore episode,

I sat down with Parnit Powell, a Harvard and Columbia trained

physician. She is on a mission to make well-being easy and accessible to everyone. Her focus is on

giving us the tools to help us be our healthiest, using the latest research in medicine,

technology, mindfulness, and behavior change.

She shares her background in India, what motivated her to look at health from a lifestyle

perspective, and why she believes prevention is so important.

And she shares how she would like to revolutionize healthcare. Now, here's her story.

Parnit, I'm so happy to have you here.

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