The Grace of Time, Day 4: "The Art of Divine Timing,"

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 30 October 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, you're invited to connect with the timeless wisdom of the Dharma Chakra, symbolizing the cyclical nature of life. By focusing on your breath and visualizing the flow of time, you'll cultivate a sense of peace, patience, and acceptance. As you practice this meditation, you'll learn to trust in the perfect timing of the universe and let go of the need to control the outcome of every situation.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 2 of this week's 7-day meditation series,

This meditation invites you to cultivate the virtue of patience, a cornerstone of many spiritual traditions. By focusing on the present moment and trusting the natural flow of time, you'll experience greater peace and contentment. This practice will help you release anxiety, reduce stress, and find serenity in the midst of life's challenges.

This is episode 4 of a meditation series titled, "The Art of Divine Timing," episodes 3206-3212

THIS WEEK'S CHALLENGE: Go on an Embrace the Pause Quest!

Challenge yourself to pause throughout your day and simply be. Take a few moments to breathe deeply, observe your thoughts and feelings without judgment, and appreciate the present moment

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,209 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day
0:12.3	four of this week's series.
0:15.3	This is a week where you are beginning
0:19.4	to trust perfect timing and you have a special challenge this week as you do in every
0:28.8	weekly series. This is a challenge where you are encouraged to embrace the pause and in doing so you select a time each day. If you could think about what time this might be for you in
0:46.4	advance you're more likely to do it and this is a time for you to simply be, to slow down and connect to the best part of who you are.
1:00.7	And as you do so, you're focusing on the moment.
1:06.5	So you're letting go of whatever you're doing
1:10.0	during your busy day or maybe as you start your day or as you end your day, you're
1:16.6	letting go of your thoughts and you're tuning into how you're doing in the moment.
1:25.7	And this will help you to cultivate
1:29.8	that patience that's going to allow you to trust perfect timing.
1:35.0	And what you can do to help you focus more on the moment,
1:41.0	to be very present and mindful in the moment is to tune into your breath
1:48.3	and you were guided in a breathing technique in yesterday's meditation and you'll be focusing on your breath in today's
1:57.1	guided meditation as well. I always share with you insight before you're guided in the meditation. So your insight for
2:08.2	today has you focusing on today's featured technique.
2:15.0	We're at day four of this week's series,
2:18.0	and in day four of a series,
2:21.0	you discover a hand mudra.
2:25.0	This is a gesture that you do with your fingers or hands
2:30.4	that is considered,
	...

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