5 Things You Need to Stop Doing if You Want to Be Mentally Healthier

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 11 November 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you mentally and emotionally drained?! Hint: Check out episode 179 to find out if you are + what you can do about it. There are a few things I didn't discuss in that episode that I believe are seriously contributing to us feeling drained and that's what I dive into in this episode of Embrace Your Real. In particular, there are 5 things we think we always need to do, that in fact, we don't. If we stopped, we would probably feel so much better in our lives. Find out what these five things are now and stop doing them in your life ASAP!

If you are feeling mentally or emotionally drained, be sure to check out my previous episode, Episode 179: 7 Signs You are Mentally and Emotionally Drained + What to Do About It.

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:07.5	You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick
0:13.8	tip for building your confidence, honoring your body and unconditionally loving
0:17.8	your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it, let's go. Hello and welcome back to another bonus episode of the Embrace
0:38.0	Real Podcast so in the previous episode one 79 I actually chatted about being mentally and emotionally drained the symptoms and
0:45.9	what we can do to avoid and heal from it. But there were a few things I didn't
0:49.8	discuss in that episode that I believe are really contributing to us feeling the way that we're feeling and that's why I wanted to dive in this episode of Embrace
0:57.7	five particular things that we always think that we need to do when in fact we don't and if we actually stopped
1:04.7	them we would probably feel so much better in our lives but before I share those five things
1:09.7	I wanted to share the review of the day comes from Cassandra W she says this
1:13.6	podcast is everything I cannot say it enough this podcast is everything Julie you
1:18.6	are a godsend I started the podcast all the way at number one when I came across them so I wouldn't miss anything.
1:24.5	I can't express how much I needed to hear everything that is discussed in these.
1:29.0	You have made a huge difference in the way I view my body and myself and I've only just started listening to them.
1:35.2	I've been binge listening while going for walks or any chance I get they are that good.
1:40.0	Every woman needs to hear these podcasts. They have been life-changing. Thank you.
1:44.8	Thank you so much. I love that you went all the way back to episode one. That makes my heart so
1:49.6	happy. So these episodes don't go in order, but if you do want to learn more maybe started
1:55.1	tuning into this podcast on episode a hundred or an episode at 120 and you
1:59.8	want to learn more about how I stopped hating my body and
2:02.9	started embracing my real, really just kind of sharing
2:06.2	the heartbeat behind this podcast.
	...

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