Many Happy Miles: Queen of the Waves

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 16 July 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode we have an insightful chat with Rhonda Harper, founder of Black Girls Surf, an organization focused on inclusivity and equality in surfing. Co-hosts Dimity and SWF ride the wave with Rhonda, who shares the compelling story of her life’s work, including: How Rhonda got her start in surfing as a landlocked girl from Kansas; The strides she’s made in broadening the diversity in surfing around the world; Why you should get into surfing (she swears it’s not that hard!); And what qualities to look for in an instructor giving a first-time lesson. Make your next marathon—or half marathon or 8K—most memorable by joining Better Together in Richmond on November 16. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Stop comparing and start focusing: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to CureX for its long time support of AMR, whether it's running hiking biking court sports golf and even on your feet all day jobs
0:07.5	CureX Insoles can help you live a healthy and active lifestyle for 15% off visit Cureax.com and use code AMR 15.
0:16.0	This podcast is sponsored by Better Help Therapy online.
0:19.0	Stop comparing and start focusing with better help.
0:22.1	Visit BetterHelp.
0:23.2	com slash AMR today to get 10% off your first month. Welcome to Many Happy Miles, a podcast that celebrates all types of forward movement.
0:42.6	Whether it's a few sticky miles on a humid July morning
0:46.0	or a refreshing dip in the ocean, we're here to say yay to it all.
0:50.9	I'm Dimmity McDowell, co-founder of another mother runner. And I'm Sarah
0:55.3	Wasner Flynn and I am saying yay to cooling off from those hot sticky miles
1:02.0	with a jump in the ocean,
1:03.6	which I won't be doing for like another month because I don't live near the beach,
1:07.0	but we're going to the beach in a couple months.
1:08.8	But I can't wait.
1:10.5	I cannot wait.
1:11.5	Yes. Yes. I know. I was just thinking as I was reading this script I'm like oh I haven't been the
1:16.3	ocean in a long time I feel like I feel overdue for some salt water on my skin
1:21.1	for sure at least you're in the mountains, I say.
1:24.3	In Maryland, we don't have gorgeous mountain scenery
1:27.2	that you do in Colorado.
1:28.3	And we're only like 90 minutes from the beach,
1:30.4	but summer's been so busy that I definitely won't be able to go to the beach until after
	...

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