Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it, let's go. Hello, hello, and welcome back to another bonus episode of the Embrace

your podcast. Do you have a tendency to revert back to old unhealthy

behaviors or engage in behaviors that you know very well are

unhealthy for you.

I think most of us think when we participate in these unhealthy behaviors, we need to develop

more willpower, more discipline, or more self-control, but

here's the truth. That is not what you need to do. In this episode I'm going to

chat with you about what you actually need to do to stop engaging in these

behaviors but before I do I wanted to share the super sweet review it comes from Bailey

1917 she says a million stars This podcast has absolutely changed the way I love myself. Thank you. You guys, these super short reviews simply warm my heart just as much as the long ones do and I appreciate every single one of you

taking the time to write them. They truly mean the world to me. So if you

haven't already scoothed over to Apple Podcasts, first be sure to subscribe

so that you never miss an episode on Monday and

Thursday and secondly leave a review if you haven't left one or if you haven't left

one in a while I love to know what episode you are loving recently.

Okay, so let's get into the episode.

If you regularly are triggered to engage in unhealthy behaviors,

I want to reiterate that, number one, you do not need more willpower number two you do not

need more discipline and number three you do not need more self-control what you need is to figure out what is triggering you and address that.

...