Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome back to another episode of the Embrace Real Podcast.

Today's episode is very important because in the social media world that we live in

I know so many women and you guys this was me included like for years

of my college life who just copy and paste diets. They see what's working for

someone else or they follow a what I eat in a day YouTube or

Tik-Toc or real and they copy it to a T believing that if they do that

then they'll see the same exact results as the person that they saw doing it.

Or they follow a cookie cutter diet. results as the person that they saw doing it.

Or they follow a cookie cutter diet or diet plan.

You know, those diets that tell you exactly how much to eat,

one to eat, without taking any consideration about you into the actual diet, I have news for you.

You will never see the results that you want, especially long term, if this is the approach

that you take to building the body that you want, and in this episode of Embrace Rail, I'm going to explain the why behind that.

But before I do, I wanted to share this super sweet review.

It comes from Fit Merirm, she says most favorite

podcast love waking up and listening to embrace your real. Julie's podcast is so

easy to listen to and every topic is always very relatable. Please keep the topics coming because they always make my day

better. Thank you so much for the review. I appreciate every

single one of your reviews. If you haven't already rated in a read

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