Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman.

And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions.

The Brain Warriors Way podcast is brought to you by Aaman Clinics,

where we've transformed lives for three decades using brain

spect imaging to better target treatment and natural ways to heal the brain.

For more information, visit Aaman Clinics.

The Brain Warriors Way podcast is also brought to you by Brain MD,

where we produce the highest quality nutritical products

to support the health of your brain and body.

For more information, visit brainMDhealth.com.

Welcome to the Brain Warrior's Way podcast.

So we're back talking about Captain Snout and the superpower questions. So much fun how transformative it is has been for our family and our daughter and let's talk about why.

Well the subtitle is don't let the ants steal your happiness.

And if you've been listening to this podcaster,

if you've read any of our books,

you know we talk about ants.

Ant stands for automatic negative thoughts the

thoughts that come into your mind automatically and ruin your day and what I learned a long time ago is a psychiatrist is there's a form of

psychotherapy called cognitive behavior therapy and Aaron Beck from the University of Pennsylvania is thought to be the father of it

It's actually in the new testament in the book of Philippians, the Apostle Paul wrote,

Think on whatever is true, right, lovely, worthy of praise,

let your mind dwell on these things.

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