How to Overcome Negative Thoughts and Fear
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 29 August 2017
⏱️ 15 minutes
🧾️ Download transcript
Summary
One of our most persistent enemies in life is the recurrence of automatic negative thoughts that infiltrate our minds, causing insecurity, anxiety, and doubt. In anticipation of Dr. Daniel Amen's newest children's book, Captain Snout and the Superpower Questions, he and Tana discuss the cognitive behavior therapy involved in getting those toxic thoughts out of your head.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutritical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:58.0 | So I want to talk about something really cute today. Really cute? |
| 0:59.0 | Really cute? |
| 1:00.0 | So I saw a new copy of Captain Snout, your new children's book that's out and it's |
| 1:05.2 | darling and it kind of reminded me of a story so this is about how kids can kill |
| 1:09.9 | the answer. It reminded me of a story about when Chloe was little so |
| 1:12.3 | So Captain Snout is a superpower question. the available everywhere. The illustrations by Brendan Kearney are fabulous and the story is awesome. |
| 1:30.2 | And it's about teaching children not to believe every stupid thought they have. |
| 1:37.0 | It's really powerful. |
| 1:38.0 | A form of psychotherapy. |
| 1:40.0 | We do with kids and adults called cognitive behavior therapy, but it's done in a way that kids will love and understand. |
| 1:51.0 | It's about the Penny Pepper children who wanted a puppy. |
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