A Simple Hack for Building A Better Relationship With Your Body…

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 14 October 2021

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

My number one goal is to help you have a better relationship with your body. I want to do everything I can to ensure you accept it for everything that it is, you LOVE it for everything that it is and you EMBRACE it for everything that it is. But, I know it's hard. I know it's hard to break the toxic cycle that we're in and that's why in today's episode of Embrace Your Real, I want to share a super simple hack that can help you move in the direction of having a healthier relationship with our bodies.

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:08.0	You're listening to my weekly bonus episode of Embrace Your Rail with me Julie Ledbetter.
0:12.8	I'm about to give you a quick tip for building your confidence,
0:15.7	honoring your body, and unconditionally loving your authentic self.
0:19.4	Stay tuned if you're ready to Embrace A Real.
0:22.0	Let's get it, let's go. Hello and welcome back to another bonus episode of the Embrace Real
0:37.1	podcast so grateful that you have chosen to tune in with me today. So as you know one of my number one goals for this
0:44.3	podcast is to help you have a better relationship with your body and I want to do
0:48.5	everything I can to ensure that you accept it for everything that it is, you love it for everything that it does,
0:55.2	and you embrace it for everything that it is.
0:58.6	But trust me, I know that that is hard.
1:00.5	I know that it's hard to break the toxic cycle that we're in and so that's why in today's
1:04.8	episode of Embrace Rail I want to share with you a simple hack that can help you
1:08.8	move forward in the direction of having a healthier relationship with your body.
1:13.3	But before I do, I have to share this super sweet review.
1:17.2	It comes from THEKSOFN.
1:21.0	They say the best podcast for women. This has been a life-changing podcast for me. I have a terrible
1:26.0	relationship with food and my body and Julie has helped me overcome so much. See this is exactly
1:31.7	why I do what I do. I appreciate your reviews more than you know.
1:35.6	Please head over to Apple Podcast. If you have any Apple device, an iPad, an iPhone, a Macbook computer,
1:41.3	type and Embrace Real. Make sure you're subscribed and then you can scroll down,
1:45.4	leave a rating and review. If this podcast has helped you in any way, that is the number one
	...

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