Hey there beautiful human you're listening to Embrace You're

Real with me Julie Ledbetter a podcast where I empower you to just be you

with each episode I dish you a dose of real talk and actionable advice for building your confidence, honoring your body

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get and let's go. Go. Hello and welcome back to another episode of the Embrace Hero Podcast.

I am so grateful that you are here spending some time with me today wherever you are

tuning in. We have over 110 countries that tune in every single week and I just

want to say thank you so much for the support of the podcast thank you for

tuning in today's episode I'm really excited about because now that gyms are kind of opening up again and I know

some of you guys are transitioning from working out at home to getting back to the gym or maybe you're starting

to go to the gym for the first time I get that the gym can be a scary place. Intimidation of the gym is a common fear,

and it's actually one that I personally struggled with. But we have goals to reach and we cannot let this gym intimidation be an excuse for skipping out on our

workouts and holding us back from reaching our goals. If the gym is giving you anxiety then this

episode of Embrace Real is for you.

I've put together nine tips that you can implement today

that will help you overcome gym intimidation in no time.

But before I dive in, I wanted to share

this super sweet review

comes from Yapper 7116.

They say, Keep Shining Bright, dear one.

As a woman in her 40s, counselor, life coach,

and mother of a teenage girl,

...