Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a

podcast where I empower you to just be you with each episode I dish you a dose of

real talk and actionable advice for building your confidence, honoring

your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get in it let's go. Hello and welcome back to the

hello and welcome back to the Embrace Real Podcast. Real Talk, I personally love

protein. It hasn't always been like that. For a decade plus my life I was

terrified of protein and it wasn't until about 8 or 9 years

ago that I just really learned and educated myself about protein, and then started implementing

protein into my daily intake and seeing all the benefits.

I personally think that all women should love it too, but I know that it gets a bad rap.

And so that's why in today's episode I want to shed some light as to how amazing protein is and why we should all be prioritizing it daily.

So if you are afraid of it like I was for so many years in my life, this episode is for you.

If you are already prioritizing protein in your daily intake, I think that this episode is going

to educate you as to why you're doing what you're doing, which I again think is so important

because we should always strive to know the why and not just do things to do it,

especially when friends and family ask us questions when we are more educated,

we feel more empowered to share more about it.

But as always, before I dive into today's episode, I first wanted to share a super sweet review.

It comes from Brandy MC, she says, exactly what I needed.

This is exactly what I need daily. This world has so much garbage in,

garbage out. Finally, a place to be lifted up, encouraged and challenged. I love that so much.

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