This episode is brought to you by Amazon Prime.

There is nothing sweeter than baking cookies during the holidays.

With Prime, I get all my ingredients delivered right to my door, fast and free.

No last minute store trips need it.

And of course, I blast my favorite holiday playlist on Amazon Music.

It's the ultimate soundtrack for creating unforgettable memories.

From streaming to shopping, it's on Prime.

Visit Amazon.com slash Prime to get more out of whatever you're into.

I think I'm just going to go for it. What is up, guys, and welcome back to the mind, the body and the soul in order to create

actionable change in our lives.

And it is the hot girl science season, and I am your host, Kayla Rose, aka Sundays KK,

AKA Skinny Dipping Diaries, AKA Skinny Dipping the podcast, our favorite podcast.

No, I have lots of favorite podcasts, but this is definitely one of them.

And I'm just, like, grateful for you guys, the Skinny Dippers skinny dippers for coming every single week pretty much and allowing me to share this space with you.

I have done so much research the last couple weeks to create this hot girl science season

and it has ignited this fire in me, reignited this fire for education. And I could not be more grateful for that.

I don't think we realize that when we choose what to study, we actually love to study.

Like as humans, like we are called to learning. We are called to growing. We are called to evolving.

But sometimes what we learn in school

just like wasn't for us. So to really take time to learn about what actually matters to us,

reignites the spark and this fire for learning and education. And that's what's happened for me. And I

hope this is happening for you because we talked about the science of codependency. We talked about the science of flow

...