There is nothing wrong with you for wanting to feel like you belong.

What is up guys and welcome back to Skinny D podcast. I'm Kayla Rose. I'm your host.

And we talk about the mind, the body, and the soul here and how to actually and actionably

create change in our lives. And I want to give you my personal examples. I want to give you

the science behind it. I want to give you applicable tips so that you

can take the information that you're given and actually do something with it. That's the point,

right? Like, it's amazing to listen to what people have to say and to gain inspiration. But

if we aren't applying it, then what the fuck are we doing? And don't shame yourself if you're not applying it yet.

That's the operative word right there, yet, because you're going to eventually.

Sometimes you just need to hear it a couple times and then you're like, okay, this is working

for other people.

Maybe this will work for me.

I've been there.

I've done it all.

I've listened to so many podcasts. I've read so many

books. And it took me a couple years, honestly, to begin to apply what I was learning. And I just

wished I had like a roadmap. Like somebody just was like, X, Y, Z, this is what you do. Like,

my ADHD brain just, like, deeply wanted more instruction. So that's why I wanted to

really focus this series on the science of things and doing my goddamn research and making sure that,

you know, we are getting our information from a place that is scientifically backed, paired with the actionable steps

and what you can actually do. So you're getting the proof and the evidence for your brain

because, you know, when creating these new neural pathways, our brain wants evidence. Why is this

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