The more that you honor it, the more that you practice it, the more that it's going to grow and strengthen.

So I need you to build the momentum of trust and begin making those quick, intuitive decisions in the small moments

so that when you get to the big moments in is literally the sexiest thing that you could do.

People think that your looks define how hot you are.

Uh-uh.

This is hot girl science, baby, and I'm'm gonna say otherwise. You're sexy and you're hot

because of your inner shine and your inner glimmer and you know that feeling when you see

somebody walk into a room and you see them absolutely slaying not because of their face or their

outfit but their energy. What is up guys and welcome back to skinny dipping. I'm your host, Kayla Rose, aka Sunday's KK. And here on

Skinny Dipping, we dive into the mind, the body, and the soul in order to create actionable change in our

lives. And today is no different. This is the hot girl science season. And it's for all genders. It's

for anyone. Doesn't matter what you look like. Doesn't matter if you think that you're a hot girl or you're not a hot girl, because today

you are. And to know yourself is to love yourself, to know about your brain and your body is to love

yourself, and today is no different. We're going to talk about the science of confidence and the

science of bravery because I want you to shine as bright as bright as bright as you are meant to unfiltered so

before we get into it guys I just want to take a second and a moment to talk about Maui and just have a

collective moment of prayer sending light to the island to heal the aina to heal the people to

it is my home guys this is the most special place in the world to me and

to so many people i've only lived one other place besides here ever and i was in college and to see

our home so devastated it is truly the most heartbreaking thing and i hope that this is going to bring up a lot

when it comes to taking care of the land and water usage rights and so much is

already coming out because Lahaina where the fire was used to be a wetland when the land was in Hawaiian

...