A Moment of Calm (meditation w/ Mike Einziger of Incubus & Ann Marie Einziger)

New Mindset, Who Dis?

Case Kenny

Motivation, Selfhelp, Mindset, Education, Self-improvement, Health & Fitness, Wellness, Relationships, Mental Health, Inspiration, Personaldevelopment, Society & Culture

4.9 • 6K Ratings

🗓️ 27 October 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is a a special music x mindfulness episode with Mike Einziger, co-founder and guitarist of the band Incubus alongside world renowned violinist Ann-Marie Einziger. This 35-minute soothing episode features the guitar instrumentals of Einziger in tandem with the classical string ambiance of his wife, world renowned violinist Ann Marie Calhoun, combined with my mindfulness prompts. Use code CASEKENNY15 for 15% off on motherscience.com

Transcript

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0:00.0	Hello and welcome to something
0:29.9	special. I'm here with Mike Einziger, lead guitarist from the band Incubus, and I'm
0:36.9	also here with his talented wife, violinist and Marie, and together we've
0:42.5	created a relaxing, centering, peaceful mix of strings and heart, music and
0:50.2	mindfulness. So for the next 30 minutes, close your eyes, tune out the noise
0:56.9	around you and just be present in this moment, this moment of surrender, this
1:03.6	moment of nothing.
2:26.9	Thank you very much for your time, and I'll see you in the next video, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye.
2:56.9	Bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye
3:26.9	bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye
3:56.9	bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye
4:26.9	Thank you. Thank you. Thank you. Thank you.
4:56.9	A place of surrender where you find your power once again. So join us in being present in your body right now. Feeling your heart beat against your chest and your lungs fill with air. And as you do, focus on that and that alone. This moment, this moment of nothing. This moment of surrender. Take one deep breath in and out.
5:26.9	Take one deep breath in and out.
5:56.9	Take one deep breath in and out.
6:26.9	This is a moment of calm. In this moment, strip yourself down. Look at your heart in its entirety. Consider the feelings of people, the far off thoughts that occupy its space. Don't look away. Let them sweep over you.
6:56.9	And while you do, don't give up on the way you want to be and the way you want to feel. Remember yourself, your real self. Find peaceful stillness in knowing that right now, with each breath, you are living your truth by giving in.
7:19.9	You are returning to yourself, not by giving up, but by giving in.
7:49.9	You are returning to yourself, not by giving in.
8:19.9	You are returning to yourself, not by giving in.
8:49.9	You are returning to yourself, not by giving in.
9:19.9	You are returning to yourself, not by giving in.
	...

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