Welcome to the meditation ladies podcast mind shifting meditations to help you feel better fast with your host

head and chest show. Hello and welcome five minutes can be all you need to get your

calm on to get re-centered and get back out there before we get into the meditation a quick word from

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You can do this meditation with your eyes open eyes closed while doing other things like walking

but perhaps maybe not while driving or anything else that really requires your complete attention.

We're going to begin by taking five purposeful breaths in and out in a timed way it's going to be

four four seven so breathing in on account of one two three four holding the breath at two three

four exhaling to three four five six seven breathing into three four holding two three four

exhaling to three four five six seven I know it's a long exhale that's the point continuing breathing

in two three four holding the breath at two three four exhaling to three four five six seven

breathing into three four holding two three four exhaling to three four five six seven

breathing into three four holding two three four exhaling to three four five six seven

...