Do You Really Need Nutritional Supplements?
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 22 November 2018
⏱️ 11 minutes
🧾️ Download transcript
Summary
Those who argue against the need for nutritional supplements state that supplements aren't necessary if you're eating a proper, balanced diet. And they're not wrong. However, the problem with this thinking, as Dr. Daniel Amen and Tana Amen address in this episode, is that virtually none of us are eating a proper, balanced diet. With the food industries prevalent in today's culture, this task is practically impossible. Dr. Amen draws on material from his new book Feel Better Fast and Make It Last to give you tips on how to implement supplements in your diet to counteract your deficiencies.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aaman. |
| 0:06.0 | And I'm Tanna Aaman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:58.0 | Welcome back. We're a nutrition week, a feel better fast, and make it last. And nutrition is so important. |
| 1:01.0 | And... important and I just I can't think of one thing that we do for our patients that helps them get better for the long run. It's get your food right and also your supplements |
| 1:19.7 | right and we're going to talk about that, but first I have another wonderful testimonial about our |
| 1:28.6 | podcast, Sean Berry. |
| 1:30.9 | This is amazing information. He's a new subscriber since approximately a month back. |
| 1:39.2 | Gaining Ground daily, I look forward to healthier thoughts and a healthier lifestyle my family and I sat |
| 1:45.9 | around the dinner table most evenings and had open discussions over our favorite thing |
| 1:51.4 | in the day I'm planning to incorporate it's going to be a |
| 1:56.2 | great day attitude. We speaking it aloud in the mirror in the morning to myself, |
| 2:01.6 | later at breakfast to my children. |
| 2:04.0 | I plan to incorporate journaling as well. |
... |
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