A Healing Mindset: Dr. Josh Axe

Rhythms for Life

Rebekah Lyons and Gabe Lyons

Create, Anxiety, Spirituality, Connect, Health & Fitness, Religion & Spirituality, Life, Rest, Rhythms, Mental Health, Restore

4.9 • 1.2K Ratings

🗓️ 13 September 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	Hey friends, welcome to the Rhythms for Life podcast, where each week we talk about rhythms for
0:05.1	building resilience, so you can take charge of your mental, spiritual, and relational health.
0:10.8	These ideas come from Rebecca's best-selling book, Building a Resilient Life,
0:14.5	How Adversity Awakened Strength, Hope, and Meaning. So grab your copy, invite your friends,
0:19.3	and let's build resilience together.
0:21.5	Welcome back, I'm Rebecca. And I'm Gabe. Happy fall, and it's September, it feels right.
0:33.4	It does. We're getting some good weather. I hope you guys are doing great, and I know it's been
0:37.2	a few weeks since we've been together through this podcast, but we're excited about this new season,
0:42.2	talking about resilient rhythms. Yes, brand new season. Kind of pulls it all together. It really does.
0:47.2	Rhythms for life, how do you do the ones that make you resilient and talking to people who've
0:51.7	walked through some really difficult things that will help us better understand how we build
0:56.2	this kind of resilience? Because we've learned that mental health is not a theory, it's a practice,
1:00.5	and so this idea of rhythmic living really helps heal the brain, it helps keep anxiety and stress
1:06.3	at bay as I've talked about so much in the rhythms book, but then this resilient promise that comes
1:11.9	with these rhythms is what we're really going around and going after this fall. And so we've had
1:17.0	just wonderful guests in store for you. We're so excited about it. But before we kick off of that,
1:21.2	I'd just like to tell you guys that this week we launched an online Bible study with building
1:26.4	a resilient life, and it's totally free. You can just join and jump in right now. This is week one.
1:32.2	It's five weeks of me teaching a 20 minute videos for all five rhythms. Name the pain, shift the
1:38.3	narrative, embrace adversity, make meaning, and endure together. So to take advantage of that, go to
1:42.9	faithgateway.com slash RL study and you can jump into that group. You can catch up and you can
1:48.6	join in with everybody else who's going through this study all around the USA and the world. And it's
	...

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