Hey friends, welcome to the Rhythms for Life podcast,

where each week we talk about rhythms

for building resilience,

so you can take charge of your mental,

spiritual, and relational health.

These ideas come from Rebecca's best-selling book,

Building a Resilient Life,

How Adversity Awake in Strength, Hope, and Meaning.

So grab your copy, invite your friends,

and let's build resilience together.

Welcome back, I'm Rebecca.

And I'm Gabe, and Fall is here.

I know, and a little crisp in the air this morning,

when I was walking, I loved it.

I hope wherever you're at in the world,

you're getting to experience it.

Now if you're in Australia, you're probably not,

but if you're certain parts,

you know, it's just something about the fall,

it's our favorite season.

A lot of people, I think, feel that way.

Yeah, all the things.

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