Hey friends, welcome to the Rhythms for Life Podcast,

where each week we talk about rhythms

for building resilience,

so you can take charge of your mental,

spiritual, and relational health.

These ideas come from Rebecca's best-selling book,

Building a Resilient Life,

How Adversity Awake and Strength, Hope, and Meaning.

So grab your copy, invite your friends,

and let's build resilience together.

Welcome back, I'm Rebecca.

I'm Gabe, and welcome to our final episode

of our summer series on building resilience,

brought to you by MetaShare,

the Affordable Biblical Alternative to Health Insurance.

We are so excited about today's conversation,

and yes, we are biased,

because Pierce and Kennedy are on this episode with us,

and we go there, we go there in several ways,

and it's beautiful, and I hope it's encouraging to you guys,

as parents, as college students,

as teens that have walked through anxiety,

...