Confidence Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 5 January 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Lay the foundation for a fresh start.
This is part 2 of a 7-part A Fresh Start meditation series, episodes 1676-1682.
Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,600+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,67. Welcome to the Daily Meditation Podcast. I'm Mary Meckley, and I honor you for being here as you get ready to meditate. You may be brand new to meditation. Maybe that's one of your new year's resolutions that you would like to meditate. |
| 0:28.4 | And if so, you have made an excellent choice for your resolution. |
| 0:36.2 | If you are a regular listener to the podcast, I congratulate |
| 0:42.4 | you for your consistency because consistency is the key to realizing the many incredible benefits of meditation. I'm sure you've heard all the findings |
| 1:00.4 | about how meditation is one of the best things you could do for your mind, your body, and your spirit, how you feel about life. |
| 1:18.0 | In today's episode, you're going to discover an affirmation that I encourage you to repeat all week long. |
| 1:31.7 | We focus on a weekly theme here and we explore the theme for an entire week. |
| 1:40.9 | So for seven days, I encourage you to wake up in the morning, repeat this affirmation, |
| 1:49.8 | and as you go to bed at night, if you could drift off to sleep with this affirmation, |
| 1:58.6 | foremost in your mind, you will be off to a great start. |
| 2:08.9 | And that's what the theme is this week, a fresh start, as we begin a brand new year. |
| 2:18.9 | Your resolutions are not just for January, and then maybe you carried into February and |
| 2:26.8 | maybe a few more months, and for most people, the resolutions fizzle out. |
| 2:34.7 | Well, for you and your fresh start, I want you to be able to create a lifestyle. |
| 2:48.2 | This week, with the choices you make, with the mindset you cultivate, there are many ways you can create a fresh start for yourself. |
| 3:06.6 | There are many techniques and tools. a fresh start for yourself. |
| 3:13.9 | There are many techniques and tools to help you along the way. |
| 3:33.6 | In this series, I encourage you and will guide you to think more deeply about what your fresh start really means to you so that you can be better prepared to persevere in it. |
| 3:51.7 | Your meditation ritual can actually start to mirror your life. |
| 4:02.0 | And this makes sense because the part of your brain you activate when you meditate, |
| 4:10.2 | your prefrontal lobes, help you manage stress in a much better way. It's not as though you won't be stressed any longer when you meditate. You'll still |
| 4:18.0 | experience stress. But you'll notice that you're able to manage yourself and your emotions better. And so when you think about your fresh start, |
... |
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