5 Questions to Ask Yourself If You "Don't Have Time to Workout"
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 30 November 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
So you think you don't have time to work out?! Well, in this episode of Embrace Your Real, I'm going to challenge you on that! I actually have five questions I want to ask you that I think will help highlight the fact that you do in fact have TIME.
Get ready because I'm about to make you think about what your priorities actually are, how you're currently spending your time, what boundaries you're failing to place, how you can begin to ask for help, and who in your life is using up (AKA not respecting) your time.
If you loved this episode, you'll also love…
Episode 80: Three Things That Deserve Boundaries
And if you're not already following the podcast on the 'gram, @EmbraceYourReal, give it a follow to now to start getting a daily dose of real talk!
Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace You're |
| 0:03.2 | You're listening to Embrace You're real with me Julie Ledbetter a podcast where I |
| 0:06.4 | empower you to just be you with each episode I dish you a dose of real talk and |
| 0:11.6 | actionable advice for building your confidence, honoring your body, |
| 0:15.2 | and unconditionally loving your authentic self. |
| 0:18.0 | Stay tuned if you're ready to embrace your real, let's get it, let's go. |
| 0:34.0 | Hello and welcome back to another episode of the Embrace Real Podcast. I'm so grateful that you are here spending some time with me today. |
| 0:37.0 | Wherever you are tuning in, we have listeners all over the world, |
| 0:40.0 | and it is so cool to see all of the different countries |
| 0:43.7 | tuning in on a weekly basis so be sure to screen shot this |
| 0:48.0 | post it up on your Instagram story tag me julier led better and tell me where |
| 0:52.1 | you're tuning in from. I love connecting with you |
| 0:54.8 | guys. So today, as you probably read the title of this episode, How to Make Time to Work Out |
| 1:01.2 | when you're always, busy quote. So you think you don't have time to work out? Well in this |
| 1:08.1 | episode of Embrace Reel I'm going to challenge you on that, of course in love. |
| 1:13.4 | But I actually have five questions that I want to ask you |
| 1:16.0 | that I think will help you highlight the fact |
| 1:18.1 | that you may do actually have the time to move your body. |
| 1:22.0 | You might not just realize it. |
| 1:24.0 | But before we dive into today's episode, I wanted to share this super sweet review. |
| 1:28.2 | It comes from Magdoy. |
| 1:30.0 | She says, wow, this podcast came to me during my freshman year of college in a pandemic |
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