AMR Trains: Master the Marathon with Author Ali Nolan

Another Mother Runner

Feisty Media

Sports, Running, Health & Fitness

4.8 • 1.3K Ratings

🗓️ 28 September 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ali Nolan, author of the recently released Master the Marathon, talks through:

—The importance of pre-base and base training for more beginning runners;

—The five training components necessary to master the marathon (they go way beyond running!);

—How to know when you're physically and mentally ready to train for a marathon;

—and the key three W's after a long training day.

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Transcript

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0:00.0	This episode is brought to you exclusively by Curex, the number one insult in the run
0:04.0	specialty retail market.
0:05.7	This means that at running stores, they sell more Curex insults than any other brand.
0:10.3	And with good reason, Curex insults are highly customizable and provide dynamic arch support.
0:15.3	For 15% off, visit Curex.us and use code AMR15.
0:32.3	Welcome to AMR Train, a podcast about training and racing and endurance sports.
0:36.6	I'm Dimitri McDowell, co-founder of another mother runner.
0:40.8	Marathon season is upon us.
0:42.6	The Twin Cities Marathon is the first weekend in October.
0:45.7	The Chicago Marathon is the weekend after that.
0:48.2	And the Marine Corps Marathon, the virtual Boston Marathon, and plenty of others around
0:52.3	the country, flood our fall calendars.
0:55.4	It's so exciting.
0:56.4	Today, we're going to talk the ins and outs of that 26.2 mile distance with Ali Nolan,
1:02.9	author of the recently released Master of the Marathon, the ultimate training guide
1:06.9	for women.
1:07.9	Ali is the former features editor and current contributor to Runner's World magazine and
1:13.8	lives in Utah.
1:15.2	Welcome, Ali.
1:16.2	Dimitri, it's so good to be here.
1:18.6	Thank you.
1:19.6	Oh, it's exciting.
	...

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