Hey there beautiful human you're listening to Embrace your real with me Julie

Ledbetter a podcast where I empower you to just be you with each episode I dish you a

dose of real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get it, let's go. I am so tired hearing people going on low-carb diets,

I am so tired hearing people going on low-carb diets high-fat diets low-fat diets low-fat diets, high-fat diets, low-fat diets,

low-calorie diets, summertime brings it all out.

I am tired of people not understanding and neglecting

the importance of intaking protein every day and how important that is and I'm honestly just tired of people in general neglecting macronutrients specific macronutrients whether that's, and fats, all three or one of the three, thinking

that one specific way is the best way to go.

Honestly, most people don't understand the importance of consuming all three macronutrients and how each one of them

plays a vital role in our health and they all do different things and really

neglecting one of them or all three of them can really impact the results and so

that's why in this podcast episode I want to give you kind of a breakdown of

each macronutrient this is something that I wish I would have learned

especially in college and really getting

into this. I had no idea how to properly nourish my body.

And so that's why on this podcast I really try to make episodes that are friendly for people who are just

getting into this or people needing a refresher or maybe you're confused there is

so much information whether that's on Pinterest that's on Google that's on

TikTok on Instagram there's conflicting information there is

conflicting viewpoints and maybe you are just so confused and you don't know

which route to go if you are wanting to learn how to properly

...